An informal evening of conversation, connection, and good food.

Bringing together local experts in fitness, health and nutrition, we’ll be talking honestly about how to support your body — from how you move, to how you eat, to how you feel.

A relaxed, welcoming space to listen, learn, and ask questions — open to anyone with an interest in feeling stronger, more energised, and more in tune with their body.

What to Expect

• A relaxed, welcoming atmosphere at Burra Redland

• A live panel discussion with experts in fitness, recovery, and performance

• Practical insights you can apply immediately

• Open Q&A

• Healthy, seasonal food from Burra

• Drinks and partner samples

• Time to connect with others in the Bristol community

The Conversation

We’ll explore how to build a sustainable approach to health and performance in modern life.

Topics include:

• Training and movement

• Injury prevention and recovery

• Building consistent habits

• Balancing performance with real life

• Mindset and longevity

Food & Drink

Your ticket includes a selection of healthy light bites from Burra.

Menu

• Crunchy roasted soy beans

• Cucumber, little gem & mint sticks with chimichurri and almond dip

• Smashed potatoes with oregano and black garlic tofu mayo

• Pumpernickel with shiitake, fennel and orange

• Roast sticky cauliflower with gochujang and sesame

A range of drinks will also be available on the night, alongside samples from partner brands.

Who It’s For

• Anyone interested in health, fitness, and wellbeing

• Those looking to improve performance (physically or mentally)

• People wanting to meet like-minded individuals in Bristol

No matter your level, you’re welcome.

Event Details

• Date: Wednesday 10th June

• Time: 6:30pm – 9:00pm (arrival from 6:00pm)

• Location: Burra Redland

• Capacity: Limited tickets available

About the Hosts

Burra – A community-focused café built on quality, consistency, and great hospitality.

Barre – A movement-led fitness community focused on strength, control, and building a strong, balanced body.

Alma Physiotherapy – Experts in movement, injury prevention, and long-term health.

Why Attend

This isn’t just a talk - it’s a chance to:

• Learn from people who live and breathe performance

• Connect with a strong local community

• Spend an evening doing something that genuinely makes you feel better

Tickets

Spaces are limited to keep the event personal and high quality. £35