FLOW
Move, Stretch & Restore
Classes to slow down with a focus on mobility, flexibility and recovery.
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A yoga-inspired flowing movement class, set to uplifting music and designed to improve alignment, balance, flexibility and mobility.
Combining energising sequences with calming stretches and breathwork, this class helps release tension, calm the nervous system and reduce stress.
The perfect complement to your strength training, leaving you feeling relaxed, restored and rebalanced.
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A slower-paced class focused on stretching, mobility and recovery. Through gentle, flowing movements and deep stretches, we'll release muscular tension, improve flexibility and range of motion, and calm the nervous system. The perfect balance to your strength training, leaving you feeling relaxed, restored and recharged.
Levels
●○○ Suitable for everyone
●●○ A little for challenging but suitable for all
●●● Ready to take your practice to the next level