FUSION

A strength and conditioning class combining functional strength training with cardio and agility.

Expect challenging circuits, heavier weights and repeated exercises to build strength, improve technique, coordination and endurance.

The perfect complement to Barre's isometric holds and endurance work, giving you a well-rounded strength training programme under one roof.

Our Pilates Sculpt brings a contemporary twist to traditional mat Pilates, combining Pilates with our signature Barre techniques.

Expect core-focused exercises, single-leg work, resistance bands, ankle weights, dumbbells and cardio bursts to build strength, balance and mobility.

Pregnancy: We recommend our Barre classes during pregnancy, as more modifications are available.

Classic Barre meets TRX suspension training, with an extra focus on upper-body and core strength.

Using suspension straps, we'll challenge balance, stability and control in a whole new way, combining familiar Barre movements with functional strength exercises.

Expect a full-body, low-impact workout, plenty of core engagement and that signature Barre burn!

A Pilates-inspired strength class using TRX suspension straps to challenge balance, alignment and control.

With a focus on deep core strength, glutes and hamstrings, expect controlled movements, single-leg exercises and a full-body workout that builds strength, stability and mobility.

A slower, technique-focused alternative to Barre Suspend.