High Flyer Creatine Monohydrate puts your cells on fast charge, driving smart women to find the strength, firepower, and resilience to push on. One scoop contains 5g Creavitalis® creatine monohydrate, made in Germany. It’s the Bare standard. Super-fine, micronised powder for easy absorption and strength that matches your determination. This is how we power on.
What you need to know:
Just one scoop (in your High Flyer pouch) gives you 5g of Creavitalis® creatine monohydrate, a super-fine micronised powder made to clinical-grade standard. High Flyer has an ever-so-slightly bitter taste that disappears when you mix it into your favourite hot or cold drink. Suitable for vegetarians and vegans. Formulated for women who do all the heavy lifting in and out of the gym, helping them to fire up their muscles, fuel their workouts and keep pushing.
Tips for taking:
Listen to your body. It can take a little time to adjust to creatine. In the first couple of weeks, you might feel a bit bloated or even slightly nauseous. This is normal. Creatine draws water into your muscles, which, on the one hand, will give you the definition you came here for, but can feel uncomfortable for some at first.
We recommend starting with a smaller dose. Try 2.5g for the first week or two and see how you feel (some women in our team found this worked well). Once you feel happy, and your body is reacting well to High Flyer, work up to 5g. Research from the International Society of Sports Nutrition suggests that 5g daily is effective and well tolerated by most people, with common dosages ranging between 3-5g.
There's also new research exploring the potential cognitive effects from creatine, linked to its role in increasing energy availability in your brain. However, this relates to much higher doses.
We love Dr Rhonda Patrick, the scientist and health educator. If you want to learn more about creatine, you can visit her information pages on the topic, or for a quick burst of information, here’s a 5-minute YouTube clip featuring Rhonda and Dr. Stuart Phillips exploring creatine.
You’ll learn what works for you. Adjust to what suits your body and your goals. It’s always good to check with your doctor before taking creatine if you:
are on any medication, such as blood thinners
are about to have surgery
have health concerns or conditions
Full ingredients for you:
Creatine monohydrate (Creavitalis®).
Nutritional content:
Creatine monohydrate 5,000mg
Storage and safety:
Storage and safety
Keep somewhere cool, dry and out of kids' reach. No need to refrigerate. Don't use if the safety seal is damaged or missing. Food supplements aren't a substitute for a healthy diet and lifestyle. If you're pregnant, breastfeeding or taking medication, check with your doctor first and never take more than the recommended dose.
Allergy advice: no allergens
Suitable for vegetarians & vegans.
High Flyer Creatine Monohydrate puts your cells on fast charge, driving smart women to find the strength, firepower, and resilience to push on. One scoop contains 5g Creavitalis® creatine monohydrate, made in Germany. It’s the Bare standard. Super-fine, micronised powder for easy absorption and strength that matches your determination. This is how we power on.
What you need to know:
Just one scoop (in your High Flyer pouch) gives you 5g of Creavitalis® creatine monohydrate, a super-fine micronised powder made to clinical-grade standard. High Flyer has an ever-so-slightly bitter taste that disappears when you mix it into your favourite hot or cold drink. Suitable for vegetarians and vegans. Formulated for women who do all the heavy lifting in and out of the gym, helping them to fire up their muscles, fuel their workouts and keep pushing.
Tips for taking:
Listen to your body. It can take a little time to adjust to creatine. In the first couple of weeks, you might feel a bit bloated or even slightly nauseous. This is normal. Creatine draws water into your muscles, which, on the one hand, will give you the definition you came here for, but can feel uncomfortable for some at first.
We recommend starting with a smaller dose. Try 2.5g for the first week or two and see how you feel (some women in our team found this worked well). Once you feel happy, and your body is reacting well to High Flyer, work up to 5g. Research from the International Society of Sports Nutrition suggests that 5g daily is effective and well tolerated by most people, with common dosages ranging between 3-5g.
There's also new research exploring the potential cognitive effects from creatine, linked to its role in increasing energy availability in your brain. However, this relates to much higher doses.
We love Dr Rhonda Patrick, the scientist and health educator. If you want to learn more about creatine, you can visit her information pages on the topic, or for a quick burst of information, here’s a 5-minute YouTube clip featuring Rhonda and Dr. Stuart Phillips exploring creatine.
You’ll learn what works for you. Adjust to what suits your body and your goals. It’s always good to check with your doctor before taking creatine if you:
are on any medication, such as blood thinners
are about to have surgery
have health concerns or conditions
Full ingredients for you:
Creatine monohydrate (Creavitalis®).
Nutritional content:
Creatine monohydrate 5,000mg
Storage and safety:
Storage and safety
Keep somewhere cool, dry and out of kids' reach. No need to refrigerate. Don't use if the safety seal is damaged or missing. Food supplements aren't a substitute for a healthy diet and lifestyle. If you're pregnant, breastfeeding or taking medication, check with your doctor first and never take more than the recommended dose.
Allergy advice: no allergens
Suitable for vegetarians & vegans.
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